Balance Self-Care and Study Time

Pursuing academic excellence and career advancement can often feel overwhelming. Excessive pressure from studies can negatively impact both health and performance. Therefore, finding a way to balance self-care with effective study practices is essential. At Atlanta College of Liberal Arts and Sciences (ACLAS), we understand the challenges students face, which is why our MBA and DBA programs are designed not only to deliver quality education but also to help students achieve balance and success in their busy lives. However, before that, let’s share about the importance of self-care! 

Self-care is more than just maintaining health and happiness; it is also the foundation for improving learning efficiency. Fatigue and stress can severely impact focus and memory, while proper self-care keeps you energized, focused, and productive. The key lies in making time for yourself without compromising your study goals. Here are the five strategies to balance self-care and study: 

1. Set Realistic Study Goals

While study goals provide motivation, unrealistic ones can create undue stress. Setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) is crucial. This can allow yourself to adjust study pace based on your personal schedules and goals, making it possible to succeed without sacrificing health.

2. Schedule Regular Breaks

Studying for long hours doesn’t equate to better learning outcomes. Research shows that regular breaks can improve memory and creativity. Take time off for relaxation activities, such as meditation, walking, or simple deep-breathing exercises. These breaks will help you return to your studies with renewed focus and energy.

3. Leverage Flexible Learning Resources

Modern learners are not confined to traditional classrooms; online learning offers greater freedom. There are multiple platforms which can provide you to upskill your techniques through online courses, and webinars. Whether it’s late evenings or weekends, you can study efficiently without disrupting your daily routine.

4. Maintain Healthy Routines

Good sleep and nutrition are critical to keeping your body and mind in top condition. Ensure you’re getting enough sleep each night and fueling your brain with proper nutrients.

5. Learn to Say No

Knowing how to say “no” to unnecessary distractions is a form of self-care. Focus on what truly matters to you, and minimise energy-draining tasks. Prioritise your own improvement without allowing outside obligations to interfere with your learning journey, giving you control over your future.